2012 Speed Training Program


Speed Development

Sprint Mechanics

Explosion Drills

Assisted Speed Development

Resisted Speed Development


Agility Training

Change of Direction

Balance Training

Explosive Maneuvering

Start & Stop Acceleration & Explosion



Quickness Development

Quick Feet Drills

First Step quickness

Starting & stopping quickness

Acceleration Development

Power Development


Jumping Mechanics

Jumping Drills

Resisted & Assisted Jumping

Every Session can Include

Dynamic Warm-Up

Quickness Drills

Agility Drills

Speed Development & Sprinting

Sport Specific Training & Drills

Dynamic Cool Down

60-minutes per session


Program Dates

Winter I:  January 2 - February 24

Sessions Days per Week Times
I. Mon.-Wed.-Fri. 6:00 pm - 7:00 pm
II. Tues. - Thurs. 6:00 pm - 7:00 pm
III. Mon.-Wed.-Fri. 7:00 pm - 8:00 pm
IV. Tues. - Thurs. 7:00 pm - 8:00 pm

* Maximum of 20 players & Minimum of 10 players

Registration Process

1.  Register Online, by clicking here.

2.  Register online to reserve your spot or by mail by clicking here.

3.  Register by calling 267-940-PSTC